Women's Wellness Day Retreat

Join us for a full day of relaxing and reconnecting.  Starting the morning of with a gentle yoga session to help you release tension that your body is holding.  Learn some simple breathing techniques to support, calm and ground you.  We we be doing  guided meditations specifically created for you to release and surrender all that no longer serves you.  I will touch on the difference between EGO and INTUITION and our core values and how to connect on a deeper level with yourself.  We will be teaching you  how you can support yourself with the magic of pure essentail oils and how to incorporate them into your daily routine to maximise their health benifits.  There will be a cooking demo and a make and take class so you can see first hand how to create delicious soul feeding foods and create you own signature toxin free perfume.  We will be finishing the day off with a group Hypnosis session  that will be targeted at reducing stress and any feelings of anxiousness giving you the tools to incorportate this into your daily lifestyle.  Morning tea, lunch and afternoon tea supplied as well as all ingredients and materials.  You simply need to turn up with an open mind and heart. (please bring a yoga mat and bolster if you have, if not we have some)