Women's Wellness Day Retreat

Ever wondered what my 3 night Women's Wellness Retreats are like?  Well you can find out now.  Join me for a full day of relaxing and reconnecting.  Starting the morning of with a very gentle yoga session to help you release tension that your body is holding.  Learn some simple breathing techniques to support, calm and ground you.  We will be doing guided meditations specifically for you to release and let go of all that which no longer serves you. I will touch on the difference between EGO and INTUITION  and our core values and how to start living in alignment with them and how to connect on a deeper level with yourself.  I will be incorporating my knowledge of essential oils and showing you how you can use them to support your emotions and physical bodies.    Finishing off the day with a group hypnosis session created to help reduce stress and anxiety. A perfect way to start 2022.  Morning tea, lunch, aftenoon tea (vegan & vegetarian)  and all activities are included in this price. Just bring your own yoga mat (if you have one) cushion and water bottle.