Restorative Day Retreat

Join me for a full day relaxing and reconnecting.  Starting the morning off with a very gentle restorative Yoga session to help you release tension that your body is holding.  Learn some simple breathing techniques to support, calm and ground you. You will also learn a little about Ego and Intuition and how to connect  on a deeper level to yourself.  Get to understand energy, masculine and feminine and how to ensure it's balanced. Learn how to journal and why it's a wonderful tool.    We will touch on our belief system, where it came from and the behaviours we have today because of it. I will be incorporating my knowledge of essential oils and how we can use them to support our mental, spiritual and physical health.   Enjoy a  beautiful, guided meditation circle and finish off the day with a group hypnosis session to help reduce stress and anxiety. Morning tea, lunch, afternoon tea all supplied.  This is an all inclusive day, all you need to do is come with an open mind and heart.  Exchange is $199