Restorative Day Retreat

Join me for a full day relaxing and reconnecting.  Starting the morning off with a very gentle restorative Yoga session to help you release tension that your body is holding.  Learn some simple breathing techniques to support, calm and ground you. You will also learn a little about Ego and Intuition and how to connect  on a deeper level to yourself.  Get to understand energy, masculine and feminine and how to ensure it's balanced. Learn how to journal and why it's a wonderful tool.    We will touch on our belief system, where it came from and the behaviours we have today because of it. I will be incorporating my knowledge of essential oils and how we can use them to support our mental, spiritual and physical health.   Enjoy a  beautiful, guided meditation circle and finish off the day with a group hypnosis session to help reduce stress and anxiet…