top of page

Tue, 10 Jan

|

Zoom - 858 4982 8162 Password 837881

Improve sleep and reduce stress

High stress levels create chaos with our sleep.

Tickets are not on sale
See other events
Improve sleep and reduce stress
Improve sleep and reduce stress

Time & Location

10 Jan 2023, 7:00 pm – 8:00 pm

Zoom - 858 4982 8162 Password 837881

About the Event

If you are not waking feeling well rested and ready to take the day on then your sleep issues could be related to high stress levels, some easy to tweek night time habits and rituals will transform your sleep patterns.   Join me for an informative workshop where I show you how to build your bedtime ritual, incorporating essentail oils, mindfulness and a couple of simple stratagies to ensure you reduce your stress levels and get the best possible nights sleep.

Share This Event

bottom of page