Improve sleep and reduce stress

If you are not waking feeling well rested and ready to take the day on then your sleep issues could be related to high stress levels, some easy to tweek night time habits and rituals will transform your sleep patterns.   Join me for an informative workshop where I show you how to build your bedtime ritual, incorporating essentail oils, mindfulness and a couple of simple stratagies to ensure you reduce your stress levels and get the best possible nights sleep.